Habits are familiar and comfortable, putting our reactions on autopilot and often leading us, instead, to great discomfort.

Habits are a way of life and often define our lives. Habitually miserable? You’ll see misery in most circumstances. Habitually joyful? You’ll see joy in most situations. My goal is to choose habits that empower me and break those that wear me down.

Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose.

Before you find your soul mate, you must first discover your soul.

Why are habits so hard to break? Because the cells on our insides get accustomed to what we are doing on the outside.

Make sure when you reach for the stars, you keep both feet firmly planted on the ground.