Fitness needs to be perceived as fun and games or we subconsciously avoid it.

Obviously Chris needs games to get his match fitness level back to scratch.

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.

There's not much that I haven't done in my life, but there's lots of things that I'd like to do better. The variety of my career has been the fun of it, and I can thank Canada for that.