Obviously Chris needs games to get his match fitness level back to scratch.

Just prior to the game against Antrim in the semi-final, Raymond had a fitness test and we were worried about his availability. He has been hampered by injury lately and obviously that is a worry for us.

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

He's got a great motor and he uses his power and understands the blocking angles and what he needs to do to get off the block. A lot of those kids inside, they never get off a block. It's like an elephant in the middle of the field. He's not that.

I am back to the level I was before an injury. I've used the time to work on my fitness.

When you lose someone who is such an influential player in the team as Paul Leeman, you should have a response from the rest of the them,