Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Healthful whole foods improve our brain function as well.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

There's no guilt in eating fruits, vegetables, nuts and grains.

I don't want to be linked to anything negative. I don't want negative energy. I want everything positive around me.

Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to obesity. Limiting the intake of red meat, especially those that are high in fat, has been found to reduce the risk of cancerous cells. Always opt for poultry breast, fish and shell fish.