For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.
Lewis Howes
Related My assistant coach kept telling to me take it to the goal and get fouled. I just had to slow down an... BEAU BROWN If I can slow it down in my mind, ... Things will be fine. AARON RODGERS My children teach me to slow down and enjoy life. GENA LEE NOLIN I was purposely trying to slow him down, to play at my pace, with me in my little bubble. IAN BELL That's my tempo. My coach has been telling me all year, 'You've got to slow down Rachael, you've got... RACHAEL GOODWIN Even if I don't want to slow down, I'm slowing down. ELI WALLACH When I write down my thoughts, they do not escape me. This action makes me remember my strength whic... ISIDORE DUCASSE LAUTREAMONT When I write down my thoughts, they do not escape me. This action makes me remember my strength whic... COMTE DE LAUTREAMONT After the last shooting, I knew nothing bad could happen. My coaches told me to just slow down and e... KATI WILHELM My hip surgery did slow me down a little. I wasn't as quick around the boat as other people. BOB THOMSON I'm 86 and my doctor used to tell me to slow down - at least he did until he dropped dead. CESAR ROMERO I have learned that I have to slow down and appreciate that my daughter still needs me, still wants ... CONSTANCE MARIE I am motivated by thoughts of my sorrowful little client and the screwing that he got. I'm the only ... JOHN GRISHAM Pain is the mind. It's the thoughts of the mind. Then I get rid of the thoughts, and I get in my... RAM DASS I had to listen to the classical music because it calms me down, calms my nerves down. NOVAK DJOKOVIC Fucking nightmares. My heart starts to slow down. Glancing down at the floor, I see Tybal... KENDARE BLAKE I don't really read too much. It really is counter to my energy. I can't sit down and concen... CHARLIE BEWLEY My coach told me to slow down and enjoy the rest of race. He told me nobody could catch me anymore. KATI WILHELM Time stands still, as I soar thru the sky. I hear my heart racing as the world passes by. Higher and... JENNIFER HICKS That was a good sign. It means I'm keeping my fastball down. That's what I wanted to concentrate on ... RYAN MADSON My legs, especially, I shake sometimes. Over the last year my speech is slowing down. WALTER BENTSON I felt great up there today. I was able to slow everything down. I was under control at the plate. E... ERIC BRUNTLETT When I see a new face, something sets off an alarm bell inside me. 'slow down! Danger!' Even when th... ALBERT CAMUS I'm in a good spot but I was slow down the slope. I didn't want to miss qualifying and I got through... TAE SATOYA My whole career is slow and steady, JAKE WEBER Now I lay down on this tree and felt a lonely sadness coming over me in waves. Slow tears ran from m... BARBARA COMYNS What comes easiest for me is dialogue. Sometimes when my characters are speaking to me, I have to sl... RICHARD RUSSO I wasn't into the game. My mind-set wasn't right. I sat down and talked to myself at halftime. The s... BRANDON RUSH As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much ... BEAR GRYLLS I could still feel the ghost of him hovering in the quiet, dark recess of my heart. It was as if he ... COLLEEN HOUCK On the ice, if I slow down, I can coast behind somebody for a couple of laps. If I slow down on the ... APOLO OHNO I guess he got religion on slowing down growth and cutting the tax rate. PHIL ANDREWS And so taking the long way home through the market I slow my pace down. It doesn't come naturally. M... ALEXANDRA POTTER Whenever am down, i put my earphones on, and i listen to cool raps. It seems to inspire me to do bet... OLASOT I listen to a lot of Christian music, and reading my Bible calms me down immensely. LOLO JONES With my ninth mind I resurrect my first and dance slow to the music of my soul made new. ABERJHANI Very quickly, very suddenly, words fell through my mind. They landed on the floor of my thoughts, an... MARKUS ZUSAK I want to stay consistent, stay fluid and stay in my delivery. I think the big thing for me is to ke... C.C. SABATHIA Let's remind people it's a school area. Slow down. That way, it's on their mind when they put their ... ERNESTINE WISE It's the first big sign of spring, and when it's in full bloom, it reminds me of Ivory dish soap. I ... KAREN NEWBERN I had to slow the game down and pick my spots when to be aggressive. That's one of the biggest ways ... BEN JOHNSON I had to slow the game down and pick my spots when to be aggressive. That's one of the biggest ways ... BEN JOHNSON (BASEBALL PLAYER) I know he murdered my sister. Deep down in my heart I know it. DENISE BROWN Just a guy. A college-aged guy. Talking to Chloe. I watched him bend over the table, hands plan... KELLEY ARMSTRONG I want to concentrate my time, my energy, my money on science. BRIGITTE BOISSELIER I've worked too hard and too long to let anything stand in the way of my goals. I will not let my te... MIA HAMM Then suddenly something just kicked me. I kind of woke up and realised that I was in a different atm... AYRTON SENNA teacher:"I'm teacher, not because i want to teach children something. I am teacher just because I li... MY TEACHER I will never give up on what I love. I will never back down. I will never let go of anything that is... SHANNON L. ALDER I've worked too hard and too long to let anything stand in the way of my goals. I will not let m... MIA HAMM Please bear in mind that my observations and thoughts are the outcome of my own unaided impulse and ... ANTONIE VAN LEEUWENHOEK I was disappointed in my tee shot because it was into the wind and when I started the first hole, th... SARAH LEE There's no doubt he (Surf Cat) cost me the race. I'm trying the best I can to slow it down and he's ... PATRICK VALENZUELA You can't stop it (the breathing), but you can slow it down, DAVID MEREDITH I feel rather a fool writing down my thoughts ELLEN EMERSON WHITE When I went on my first run about two months after having my first child in 1998, I didn't get more ... BONNIE BLAIR There was quite a lot of expectation on me before the event so I was just trying to get over the pre... CAITLIN MCCLATCHEY I worked on my hitting and my defense. I got help down there from the hitting coach and manager. The... LUIS RIVAS I yearn for empty thoughts and silence in my head. For someone to sit down beside me, to hold my han... MALIA ZAIDI My heart always timidly hides itself behind my mind. I set out to bring down stars from the sky, the... EDMOND ROSTAND The slow reaction time means people brake more than they should have to. Unnecessary braking ? too m... CRAIG DAVIS I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES I've been busy and need to slow my little tail down and sit and meditate somewhere. I do my walk... VALERIE JUNE When I first started racing, my father said, "Win the race as slow as you can." RICHARD PETTY In case you failed to notice, in case you failed to see, this is my heart, bleeding before you, this... JEWEL 'If its meant for me, it will be.' Those words are my mantra in life, and it has never let me down... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 You have to accept the plan and realize that if you slip, and you might, you cant use that as a re... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Whenever Id try to talk myself out of going for a walk, and there were a few days like that, Id ... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 The important message I heard about working out and what I want to share is that you create your own... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Extreme exercise doesnt save you from poor food choices. It can be difficult to exercise and erase... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 I am completely in charge of the choices I make about what I am doing to lose weight and get healthy... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 So many people miss out on true talent because they cant get past a look. At the end of the day, l... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 No matter how big the glam squad, or how dramatic the dress, sometimes things just dont work out. , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 It can be a real struggle to accept that sometimes appearance can be more important than talent or i... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 I am in control of all decisions that have to do with my image, which means that no one will decide ... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 The talent should speak for itself. , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 My focus has always been on talent over looks. This theme of people putting an emphasis on looks fir... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Appearance can always be changed, but the talent stays the same. , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Loving yourself means caring enough to make the hard decisions in your life. , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 We all have the power to choose how we are going to handle every situation we are faced with through... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Theres something wonderful about entertaining people on vacation. Everyone is there to have a good... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 We cant let our insecurities own or destroy us. We have to face them head-on. That was part of the... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 If youre... asking yourself why I have this success and you dont, dont be angry with mestop ... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 If you can break down those walls youve spent so many years building to protect yourself, you can ... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 When other people reject positive changes you make for yourself, there is always some nerve to get t... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 The only way you can sustain a permanent change is to create a new way of thinking, acting, and bein... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 People get comfortable with the way you arethey have formed their opinion of you based on everythi... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Most people see themselves a certain way their entire lives. When they go through a massive change, ... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Just as I had to go through a transition period, I guess [my friends and family] did, too. , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from ... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 You cant make a life-altering decision for someone else and expect it to stick. , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 You cannot just work out and then eat poorly and expect to lose weight. It doesnt work that way. , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 When someone wants to lose weight, they will do whatever it takes. They cant do it for anyone else... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 What I learned from Weight Watchers is that food was meant to be used as fuel for our bodies. If we ... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Permanent weight loss doesnt come with an on and off switch. It is not something you do for a litt... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 If youre not eating the right foods in the right amounts, all the exercise in the world wont com... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 If you cant take responsibility for your own well-being, you will never take control over it. , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Gaining control over your health and well-being is one of those times in your life that you get to b... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 Anyone can lose a few pounds, but not everyone has the tools to stick with it. , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012 'Where and how can I make this meal better for me?' I asked myself that question before every meal... , I GOT THIS: HOW I CHANGED MY WAYS AND LOST WHAT WEIGHED ME DOWN, 2012
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SINCLAIR LEWIS Great numbers of the Indians pass our camp on their hunting excursions: the day was clear and pleasa... MERIWETHER LEWIS We need someone who will stand up and speak up and speak out for the people who need help, for peopl... JOHN LEWIS You're not the same as you were before," he said. You were much more... muchier... you've lost yo... LEWIS CARROLL I know who I WAS when I got up this morning, but I think I must have been changed several times sinc... LEWIS CARROLL She generally gave herself very good advice, (though she very seldom followed it). LEWIS CARROLL I've got a new life now, a new future, there's a lot more to Lennox Lewis than just being a ... LENNOX LEWIS Intellectually I know America is no better than any other country; emotionally I know she is better ... SINCLAIR LEWIS I have an old brain but a terrific memory. AL LEWIS Every Friday I used to have about fifty, sixty kids who would wait for me on Sunset Boulevard and I'... AL LEWIS But find something that you absolutely love doing. And then get to love the way you do it. That's th... AL LEWIS As long as you gave it your best shot, even if in the opinion of others "you failed," you didn't fai... AL LEWIS America gets the politicians they deserve. That's it. And you keep struggling. AL LEWIS We work it out like that so we both have more involvement in it. He knows the aspect of the defense ... AL LEWIS They're very tight. They're excited to play together. It's like a little family we have here. AL LEWIS She understood what the struggle was about. You become aware. It hits you in the stomach and then a ... AL LEWIS One of the best things you can do in a situation like this is to show them a lot of kindness. They a... AL LEWIS It's too nebulous. You can't understand anything. They keep saying, 'It's coming; it's coming.' It i... AL LEWIS They have a fine breeze and are now we hope, well on their way. 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It's taken me a long time to find my voice, and I think all the records ... JENNY LEWIS The more often he feels without acting, the less he will be able ever to act, and, in the long run, ... C.S. LEWIS The next best thing to being wise oneself is to live in a circle of those who are C.S. LEWIS Every Friday I used to have about fifty, sixty kids who would wait for me on Sunset Boulevard and I&... AL LEWIS Bottom line, your body is a temple, and you have to treat it that way. That's how God designed i... RAY LEWIS The cloning of humans is on most of the lists of things to worry about from science, along with beha... LEWIS THOMAS I know who I am. I don't have to brag. I know what I contributed. I know what I did. You think y... AL LEWIS The fundamental laws are in the long run merely statements that every event is itself and not some d... C.S. LEWIS I can see through you See your true colors 'Cause inside you're ugly You're ugly like me... AARON LEWIS We're definitely excited to be playing the Jager tour. It's a huge deal for serious hard rock fans a... AARON LEWIS It's awesome. It's like an amusement park. AARON LEWIS Our thoughts and prayers are with Brad, and we send our best wishes to him for a speedy and complete... AARON LEWIS I can't wait to tee off against our fans. It can be tough to connect with our fans on the road and I... AARON LEWIS Sometimes people are just passing through, maybe from northern Ohio, they're just passing through, t... AARON LEWIS So many people have pumpkins, you can go to every grocery store in the county, some gas stations, fa... AARON LEWIS No, they're really good, AARON LEWIS I can see through youSee your true colors'Cause inside you're uglyYou're ugly like me. AARON LEWIS War is the supreme drama of a completely mechanized society. LEWIS MUMFORD What advise to you offer to those who are awakened? If you have awakened I offer no advis... LELAND LEWIS I have said that she had no face; but that meant she had a thousand faces C.S. LEWIS Friendship is unnecessary, like philosophy, like art. It has no survival value; rather it is one of ... C.S. LEWIS My argument against God was that the universe seemed so cruel and unjust. But how had I got this ide... C.S. LEWIS Love is a very powerful emotion and when a break-up is unexpected, it's very hard to get over. LEONA LEWIS Life is the only art that we are required to practice without preparation, and without being allowed... LEWIS MUMFORD Without fullness of experience, length of days is nothing. When fullness of life has been achieved, ... LEWIS MUMFORD When I have learnt to love God better than my earthly dearest, I shall love my earthly dearest bette... C.S. LEWIS Heaven offers nothing that the mercenary soul can desire. It is safe to tell the pure in heart that ... C.S. LEWIS We turn first ter the bleedin' parallel quotations from Massinger and Shakespeare collocated by Guvn... C.S. LEWIS I don't feel I'm qualified to be a coach outside the high school level. I think I would need... CARL LEWIS I'm not Carl Lewis the athlete any more. I'm growing into a new person with new interests an... CARL LEWIS Whether I'm 40, 50 or 60, I'm going to be as physically strong as I am able. CARL LEWIS There is no correlation between a childhood success and a professional athlete. CARL LEWIS People have always thought of me as being something, but I'm just a human being like everyone el... CARL LEWIS When I run - you can see my record - I run to win. CARL LEWIS I work with the Carl Lewis Foundation focusing on youth from high school down. CARL LEWIS You're not going to get a chance to vote for me on the ballot, but you can actually vote for wha... CARL LEWIS Every New Year's Eve, I have a pact to do something I never thought I'd do. So I created thi... CARL LEWIS Most people want to become movie stars and I just want to be in the business. I already was a star. ... CARL LEWIS 'm so fortunate to have done what I love to do for so long, but the day I retired was one of the... CARL LEWIS I found the emotion that as an athlete you block out, and it really helped me to understand myself a... CARL LEWIS When I decided to go for four gold medals I planned it out over a few years. It was in four differen... CARL LEWIS Scientists have proven that it's impossible to long-jump 30 feet, but I don't listen to that... CARL LEWIS I'm a fast learner. I may not run as fast as I used to, but I think I still learn as fast. CARL LEWIS Amateurism is the strongest form of discrimination in sports. Because it discriminates against the u... CARL LEWIS The people are fed up with their elected officials playing the blame game and treating their politic... CARL LEWIS You have to free your mind to do things you wouldn't think of doing. Don't ever say no. CARL LEWIS The trials on the road to world harmony are no greater than the courage of those who accept the chal... CARL LEWIS