Get sleep....get sharp!!

Sleep, riches, and health, to be truly enjoyed, must be interrupted

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.

Eat well, drink in moderation, and sleep sound, in these three good health abound

When you look at their health habits, they had plenty of sleep and they had just as much free time as those kids who found enough time to exercise.

He passed away in his sleep at around 11 p.m.. His health had been gradually deteriorating over the past three years. We don't know the exact cause of his death yet.