When you look at their health habits, they had plenty of sleep and they had just as much free time as those kids who found enough time to exercise.

We should be leaders to our children going out and showing them. We should engage in exercise, and for many parents that means they should engage in daily exercise.

Every time your leg moves, it robs you of deep sleep. That's why restless leg syndrome is called a sleep-robber.

Sleep, riches, and health, to be truly enjoyed, must be interrupted

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.

Get sleep....get sharp!!