He has a positive attitude. His main focus is now on the block, and the record.

Use negativity as a cue to help you shift your focus to a more positive outlook.

Sometime you have to put lip-gloss of “can do” attitude.

So far in the last three meets, he's had personal bests. That's what you're looking for, especially in the distance events.

Our No. 1 goal is to get as many as we can to state. Second, we want everybody to get a personal-best or season-best times.

All in all, we swam pretty well going into sectional week. We're right on track where we need to be.