Health first, then everything else.

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.

Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.

People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it.

The biggest obstacle commercial diet plans face today is an educated public.