People who have character follow through. They don't lie to themselves or anyone else. They don't start something, ten give up because it's "hard." People of character set a goal and stick to it.

If you can EAT! you can lose the weight!!

Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.

If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut

One of the greatest ways to triumph over wanting to eat constantly is to teach yourself how to focus on something else -- something you enjoy doing. In other words, get a hobby!

You are your cells!