I am more than my scars.

If it is going to kill you,” Enso Roshi says, “then let it kill you.

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

Silence is worse; all truths that are kept silent become poisonous.

I would like to be able to say that I came back from this by just simply getting up from the sofa and rolling up my sleeves… but I didn’t. I could not even take things days by day. In realistic terms I fought to make it through the day - 5 minutes at a time.

sing so loud that the music
drowns out the sounds of
the naysayers.
one day they’ll be singing
your song.