If it is going to kill you,” Enso Roshi says, “then let it kill you.

I am more than my scars.

You necessarily have to be lost, before you’re found.

I would like to be able to say that I came back from this by just simply getting up from the sofa and rolling up my sleeves… but I didn’t. I could not even take things days by day. In realistic terms I fought to make it through the day - 5 minutes at a time.

If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.

Men are not afraid of things, but of how they view them.