I could see both the boys and girls races being very close. It isn't just Penn and then everybody else, like before. There are a lot of teams in the mix.

It was a good day for our entire program. Our girls ran really well collectively. They have battled and stepped up every time there was a challenge this year. I'm ecstatic for them.

A lot of the girls can shoot as hard as the guys. (But) the boys are so much quicker and faster. And they shoot from everywhere. So it really helps us to always be ready. It's good for reflexes.

Since a lot of them, the varsity boys and some of the girls, ran during the summer, we have been able to hit some hill work and speed work earlier in the season. Plus, we have added some circuit training; which includes sit-ups, push-ups and various other exercises to build the core muscles.

I'm into the girls fancying me and stuff, mad for it. Get a bit worried if boys started fancying me, definitely. I've got nothing against gays . . . as long as they don't pinch me on the bum or whatever.

The girls wanted to see if they could get the boys to cry.