I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.

You go from zero miles per hour to 18,000 miles per hour in 8 1/2 minutes. So, it is the most dynamic ride.

I set the time on my iPhone to be 30 minutes late, so I'm only an hour and a half late to appointments now.

If we can come out in the first four minutes and be close, even or ahead we will be in it. If we get overwhelmed, make mistakes and are not ready for that intensity or action it is going to be a long night. We have the talent, but we just don't have the experience. Hopefully we can gain it in a quarter or less.

I bleed like nobody else.

I want the ball for 90 minutes. When I don't have the ball, I go high pressing because I want the ball.