I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.

Living on hypocrisy is not a healthy diet for patriots.

The Princess attitude to food isn’t about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it’s more important to consciously choose what you’re going to eat and enjoy every bite – even if it’s a gooey chocolate cake with extra sugary sprinkles – than to make a healthy diet such a burden that your life stretches out in front of you as a joyless, never-ending round of wafer snack breads. (Let’s face it, chocolate is a divine gift to us all and should be appreciated for the mood-altering drug that it is.)

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

When we get in late and the only thing open is fast food, it can be tough to maintain a healthy diet.