If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

Living on hypocrisy is not a healthy diet for patriots.

The Princess attitude to food isn’t about obsessively scraping the oil off your salad, saying no to crème brûlée and taking a little snack bag of spinach everywhere you go. I truly believe it’s more important to consciously choose what you’re going to eat and enjoy every bite – even if it’s a gooey chocolate cake with extra sugary sprinkles – than to make a healthy diet such a burden that your life stretches out in front of you as a joyless, never-ending round of wafer snack breads. (Let’s face it, chocolate is a divine gift to us all and should be appreciated for the mood-altering drug that it is.)

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.