I got attracted to coaching because I love helping people figure out who they are as a person. Many people are working in a field that is totally out of line for who they are as a person.

I tell people to do something for themselves at lunch. It doesn't matter whether it's having a manicure, taking a spinning class or going for a walk.

Our society really encourages exercise. People think, 'Oh, what can I do to release; I'll work out,' but I don't think it's the solution unless it feels good to the individual.

I love helping people and I love what I do. This isn't work to me. When my job starts feeling like a job, it will be time for me to quit.

I just like helping people. It makes me feel good to know that I have helped them and that they appreciate it. At first I didn't think I would like it, but once you do it and feel how much people appreciate it, it gets in your blood.

It's nice knowing we're helping people out,