I have a personal trainer who I work out with. She's amazing and as well as making sure I do loads of sit-ups and press-ups, she also keeps an eye on what I eat.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.

Look after yourself, get rest, get a facial, get a hair treatment, eat really well, work out, get a personal trainer. And that's really the key: to take care of yourself and not burn out.

I train a lot of people on the side as a personal trainer, but I still work out myself to keep in great shape.

If people aren't in sync, things won't work out well.

When I'm in the U.K., I have a personal trainer who is wonderful, and she's hard-core and makes sure I get up in the morning and go.