I have been an exercise instructor at the Y for a couple of years. I took more classes and I became certified in yoga to teach the class.

I start out with breathing techniques. Then we move on to easy movements followed by more advanced movements. I then end the class with the final relaxation which is like meditation.

The first session I keep pretty simple. Then with the second I get more advanced.

We can eat anything in moderation, as long as there's also regular, consistent exercise. To have lasting weight loss, one must include regular exercise with healthy eating in a way that can be continued forever.

We can't fault Will. When he pitches a game like that we should get a win.

That first inning killed us. We didn't come out ready to play that second game. We plain stunk.