I like to train the body from as many different angles as possible to use every modality available to do it.

I change the workout every month, so you never adapt and never plateau.

When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.

I find television to be a bit like a meat grinder. It's like, you have a cow, you put it through a meat grinder, and out comes a hot dog. It's almost unrecognizable.

When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.

The opera tells the story with all the built-in contradictions and from many different angles.