I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.

Η δυνατή γροθιά κατά την γνώμη μου, δεν είναι αυτή που θα πετάξει τον αντίπαλο τρία μέτρα μακριά, δυνατά γροθιά είναι εκείνη που οταν την δώσεις θα φύγεις πίσω και εσύ ο ίδιος.

Tenderness relieves strength that encumbers.

I do mixed martial arts, mainly kickboxing.

I was raised doing martial arts.

I've done jiujitsu a huge chunk of my life, and I try to spend a lot of time educating people on the nuances, the subtleness of the ground game. It's a big part of mixed martial arts.