I started looking into the cost of the equipment because it is a really good fitness program, especially when I only have a PE budget of a couple hundred bucks.

It's part of our community health and wellness program. There will be 10 fitness stations along the trail that will allow people to do low-impact exercises ? and anyone can use it, including children, the elderly and the physically challenged. We're not excluding anyone.

You can't sculpt a pebble.

Thee only person I am better than is the one I was yesterday.

Work hard, play hard, stay hard. I coined it first back 1993.

In 2003, the South African adopted a regimen of twice-daily workouts to improve his fitness. His game improved significantly ... until he hurt his right wrist walloping a boxing heavy bag. 'I was thinking of taking out a little frustration on the punching bag, but I'm not a pro,' he said.