I took a week off last weekend. This weekend I need to make sure I'm back in race shape and back to my most competitive level.

It's a high quality meet, and a good opportunity to get times in.

We will definitely step up next week, the competition will be much better next week.

My legs were really tight today, so I didn't run all my events. I saw what I can improve, and I need to work on my start in the 60.

This meet was kind of like of a workout meet. A meet to help prepare us for next week.

[The race of the weekend is Saturday's professional 4X100-meter relay, which an American team has won for the last five years.] It was really exciting as a college athlete watching the red, white and blue run the last day, ... Everybody comes on the last day to watch the professionals, whether it's raining or not.