I'm pretty body-confident after losing weight for 'Thrones.'

I am feeling stronger every day. Every day I am weighing myself and I am losing weight.

When it comes to losing weight, one of the most effective methods is self-monitoring. Systematically observing and recording target behaviors, such as reduced calorie and fat intake and increased daily exercise, helps you stay on course.

They're literally losing weight night after night.

We do know that if you change your diet without losing weight, that can be helpful. But losing weight has a bigger impact, and generally produces better outcomes than just the diet alone.

He's been losing weight naturally throughout the year. So he'll wrestle 130 at Princeton this weekend.