If unsure, look toward the paradox.

Frustration should not be lightly dismissed. It is a powerful ally. Frustration paves the road to Resignation. Resignation is the paradoxical home of an open, receptive mind - the base of enlightenment. Resignation is the back door to the results sought through Meditation.

...but we know better now, don't we?

The number of life changing moments in a quinquennium is entirely up to you.

Confusion: You cannot speak of your achievements for you are conceited, yet you cannot speak of wrongs because you complain. We encourage you to learn, yet if you teach what you learnt you are not qualified. You may be ridiculed for never taking chances in life, but if you do you must be careful. You are allowed to smoke whilst complaining about pollution. We must protect refugees fleeing war, yet we are scorned for protecting them in their homeland.

A swimmer's mastery of breathing is the equivalent to one's understanding of their "Identity-Impression State"