If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

I'm not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease.

Whenever I write about mental health and integrative therapies, I am accused of being prejudiced against pharmaceuticals. So let me be clear - integrative medicine is the judicious application of both conventional and evidence-based natural therapies.