If you abandon the present moment, you cannot live the moments of your daily life deeply.

Drink your tea slowly and reverently, as if it is the axison which the world earth revolves - slowly, evenly, withoutrushing toward the future. Live the actual moment.Only this moment is life.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.