If you need a sleeping pill, you need to contact your physician.

You can adjust your circadian rhythm for night work.

Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

TV is my sleeping pill.

Never under any circumstances take a sleeping pill and a laxative on the same night.

The season was waning fast
Our nights were growing cold at last
I took her to bed with silk and song,
'Lay still, my love, I won’t be long;
I must prepare my body for passion.'
'O, your body you give, but all else you ration.'
'It is because of these dreams of a sylvan scene:
A bleeding nymph to leave me serene...
I have dreams of a trembling wench.'
'You have dreams,' she said, 'that cannot be quenched.'
'Our passion,' said I, 'should never be feared;
As our longing for love can never be cured.
Our want is our way and our way is our will,
We have the love, my love, that no one can kill.'
'If night is your love, then in dreams you’ll fulfill...
This love, our love, that no one can kill.'
Yet want is my way, and my way is my will,
Thus I killed my love with a sleeping pill.