You can adjust your circadian rhythm for night work.

Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

If you need a sleeping pill, you need to contact your physician.

Officers have worked overnight and continue to work to establish exactly what happened last night.

Both Lauren and Emily wanted to stay in, but they got enough work in for one night. They'll be back out Thursday.

We always try to work it inside no matter who were playing. Ebony showed (Thursday night) that she can't be stopped.