If you want ideal health, you need to overcompensate and eat an excellent diet.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

Your future health can be predicted by the nutrient density of your diet.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

What you eat matters. It influences the quality of your life.