Your future health can be predicted by the nutrient density of your diet.

If you want ideal health, you need to overcompensate and eat an excellent diet.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.