It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice.

The moment that we realize our attention has wandered is the magic moment of the practice, because that's the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves.

Equanimity can be hard to talk about.

Voting is the expression of our commitment to ourselves, one another, this country and this world.

The skills available to us through mindfulness make it possible to bring love to our connections with others.

There is a sentiment common among most of us when it comes to love—letting go can feel scary.