It isn't until you come to a spiritual understanding of who you are-not necessarily a religious feeling, but deep down, the spirit within-that you can begin to take control

It isn't until you come to a spiritual understanding of who you are - not necessarily a religious feeling, but deep down, the spirit within - that you can begin to take control.

We create stress for ourselves because you feel like you have to do it. You have to. I don't feel that anymore.

There is no paycheck that can equal the feeling of contentment that comes from being the person you are meant to be.

With age comes the understanding and appreciation of your most important asset, your health.

We can't become what we need to be by remaining what we are.