It lowers triglycerides and elevates the good cholesterol, which is the HDL cholesterol.

Those who took this product had less sick days than those who did not.

A calorie is a calorie and even if it's a good calorie, it still will help you put on weight if you eat too many calories.

Develop morning rituals that remind you to connect.

Very few women get asked to be in the swimsuit issue, and I'm really proud to be one of so many beautiful and empowering women.

I love rewriting because that is where and how you discover the story. It's like you have this skeleton, and you get to put flesh on it and hair and clothes and really wonderful jewelry.