It takes more than just a good looking body. You've got to have the heart and soul to go with it.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I wanted to be Samson or Hercules from the age of six.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.