It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Negative thoughts stick around because we believe them, not because we want them or choose them.

We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.

Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.