It's a program for adults looking for some sort of structured workout to reach the goals that they have. It's for adults who have chosen aquatics as a means for a healthier lifestyle.

Unlike history, meteorology does repeat itself,

What it left would be a disaster.

You have been assigned this mountain so that you can show others it can be moved.

If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more.

Choose to stand higher then the clouds. Shoot for the moon and even if you miss you'll land amongs the stars