It's futile to talk reason to anger

An angry enemy is a conquered enemy

I thought if I didnt take a break, I would do something even worse. Like yell or hang up the phone.

If you can't control your anger, you are much weaker than you look.

And I just want to tell you, at some point it doesn’t matter who was right and who was wrong. At some point, being
angry is just another bad habit, like smoking, and you keep poisoning
yourself without thinking about it.

The greatest remedy for anger is delay.