Letting go is an inside job, something only we can do for ourselves.

Sometimes the only reason why you
won't let go of someone making you
sad is because he was the only one
that once made you happy.

There is a sentiment common among most of us when it comes to love—letting go can feel scary.

With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be.

Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but also to genuinely love and receive the love of others.

Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime.