Like food is to the body, self-talk is to the mind. Don't let any junk thoughts repeat in your head.

The most influential and frequent voice you hear is your inner-voice. It can work in your favor or against you, depending on what you listen to and act upon.

Self-critical thoughts and detrimental predictions about yourself have a huge impact on our mood/feelings. It affects our attitude, decisions and behavior. They ensure our self-esteem stays low and can create physical illnesses.

Don't let your past pollute your present and disable you from progressing in the future.

Your beliefs about your worth, deservingness and ability decides the amount of happiness, success and love in your life.

Most of us are unaware of the words we use on a regular basis. We weren’t taught that the words we regularly use to describe our experiences and conditions in life impact and influence our emotional states.