Loggerheads spend a long time out at sea, but green turtles don't spend as long, maybe two or three years in this open-ocean existence.

They disperse out from the beach, and until quite recently it was a mystery where they went.

This is something everybody can do. And you don't even have to do the 30 minutes all at one time. If you fit in three 10-minute walks, get another 2,000 or 3,000 steps, that's great. You are beginning to get close to a healthful dose of physical activity.

I think he is the best field coach ever. He takes his time with each athlete and gets to know each one of us. He works with us at our own pace. He is a demanding coach in his own kind of way and makes you get better. I'm just happy he's my coach.

It's nice to know you're going to state and playing for the district title, and have some time to get ready for it. I'm real proud of the kids, especially for this group of seniors. It's the biggest win they've had in their careers as a group.

The Olympic break actually worked to my advantage. We had the time to make sure it felt right. Now I'm ready to get going.