Low calorie does not mean healthy. Stop fooling yourself. Exercise is good for your waistline; brain food. Good for your bone health. Exercise daily.

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)

Monkeybrain is on treasure hunt. This Monkey is back to pop even more balloons.

Writing is a muscle. Workout with us this year.

Don't be fooled by the calendar. Every day is festival.

Collect gray matter wherever you can find; magnify your intelligence through theirs.