Writing is a muscle. Workout with us this year.

Low calorie does not mean healthy. Stop fooling yourself. Exercise is good for your waistline; brain food. Good for your bone health. Exercise daily.

Write grievance in sand, benefits in sandstone. Writing is a challenge, not a chore

Our reward for surviving holiday season, is new year.

Everything bursting with its season beauty; hold your applause until the end of the performance (the last day of fall). Its bag full of leaves lying as carpet, rich and rare, content to sleep, their work well done. Every falling leaf encourages them to try again next year; lesson: the harder you fall, the stronger your climbs, the higher your pedestal.

The October extinguished itself in a rush of howling winds and November trembled like a butterfly. The reddening November trees are crowning glory of the year!