Meditation simply means … to pay attention: it has nothing to do with standing on your head in a corner making strange noises in foreign tongues.

Meditation simply means … to pay attention: it has nothing to do with standing on your head in a corner making strange noises in foreign tongues.

Nothing says, 'I pay attention to detail!' like footwear flattery from a boy.

One of the most difficult things to remember is to remember to remember. We forget that we live in a body with senses and feelings and thoughts and emotions and ideas. We get caught up in rumination and fantasy, isolating us from the world of colors, shapes, sounds, smells, tastes, and sensations constantly bombarding our input sensors. To stop and pay attention to the moment is one way of snapping out of these mindscapes, and is a definition of meditation. This awareness is a process of deepening self-acceptance. Whatever it observes, it embraces. There is nothing unworthy of acceptance.

The 90's are the 60's standing on their head.

Forget the rain.Only losers pay attention to the weather because they have nothing else to occupy their mind.