My partner loves gardening and beekeeping and chickens and all that stuff.

The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

I'm on the younger end of Gen X, and for me, growing up gay was not cool.

I change the workout every month, so you never adapt and never plateau.

People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.

A bad day for your ego is a great day for your soul.