One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.

In a relativistic universe you don't cling to anything, you learn to swim. And you know what swimming is - it's kind of a relaxed attitude with the water. In which you don't keep yourself afloat by holding the water, but by a certain giving to it.

Mindfulness isn't difficult, we just need to remember to do it.

We must realise that cognitive hygiene is as important subject as oral hygiene for healthy and happy existence.

“It Reminds me of the importance in Knowing what is Truly Important in my life

Really, the fundamental, ultimate mystery -- the only thing you need to know to understand the deepest metaphysical secrets -- is this: that for every outside there is an inside and for every inside there is an outside, and although they are different, they go together.