We must realise that cognitive hygiene is as important subject as oral hygiene for healthy and happy existence.

Freedom means either be mindful or do not mind.

The mind which is reluctant to change or alter is "ME and I". The mind which is ready to get empty and altered is "BUDDHA".

There is no illusion in awaken mind, because everything is perceived as impermanent and transient.

Please remember that, no one is ever going to carry your overloaded emotional and mental baggage. You only have to find a way to reduce it.

To "Move On" does not mean to stop caring, it means I can't keep everyone happy.

To "Move On" is not to cut myself off, it's the realization I can't control others.

To "Move On" is not to reject, but to accept every change in life graciously.

To "Move On" is not to feel powerless, but to accept that the outcome is not in my hands.

To "Move On" is not to be protective, but to permit myself to face reality.

To "Move On" is not to escape, but to search my own shortcomings and correct them.

To "Move On" is not to deny anything, but to take each day as it comes, and cherish it fully.

To "Move On" is not to forget the past, but to grow wiser and live for Now.