Pain is as expansive as life itself. Pain grows with us and in us as a cultivation of life's unfolding.

Your past is like a bag of bricks; set it down and walk away. Quit collecting every painful word, memory and mistake. Collect hope.

You must cultivate value within yourself if you want to move forward.

If you can sit with your pain, listen to your pain and respect your pain — in time you will move through your pain.

Real spirituality is about getting the bullshit out of your life and getting real.

Don't run from your pain — run into your pain.