Real spirituality is about getting the bullshit out of your life and getting real.

People who have had little self-reflection live life in a huge reality blind-spot.

Pain is as expansive as life itself. Pain grows with us and in us as a cultivation of life's unfolding.

If your options are closing-in around you and you feel panicked, scared and helpless, this is the time for action.

Your past is like a bag of bricks; set it down and walk away. Quit collecting every painful word, memory and mistake. Collect hope.

You are nothing less than a miracle!