Recovery is hard. Regret is harder.

Recovery is a verb, not a noun. You have to be an active participant in order to continuously improve.

A huge part of recovery and life -is slowing down and accepting the unKNOWN. This is how you get to KNOW –yourself.

The good news, however, is that, also contrary to popular belief, full and lasting recovery from an eating disorder is possible.

Real hope combined with real action has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through.

We take action when we have the honesty to admit that things are still broken, despite our best efforts otherwise. We take action when we hold ourselves continually open to new techniques, remaining resolutely receptive to new sources of support and new feeds of information. We take action when we are willing, in each new moment, to try again.